Achieve Peak Performance in Sports

The place where people come to be strong, powerful and expand their knowledge.

You will find pages here on sports such as Powerlifting, performance tools such as power development for sports performance and guidance on aspects of performance such as competition day coaching.

SWS&C has been developed by Charlie Marillier, International Powerlifter and Coach, S&C coach, Head Coach for Swindon Barbell and British Powerlifting Coaching course Lead.

Charlie brings with her a culture of support, motivation, research driven knowledge and a wealth of experience to each of the coaching sessions.

She is a no nonsense person who has one goal in mind, to produce the best athlete from each person that seeks her guidance. Whether that athlete is a world champion or simply a champion of their world, she aims to bring out the best she can in each person whilst leaving the pseudo-science and social media coaching alone.

LETS GO!

Charlie’s coaching is fantastic and the advice she gives is always excellent! I started training with Charlie in August 2023 and have since done my first competition where I was very happy with all my lifts.
I have struggled my lower back previously as well and Charlie has given me fantastic advice and exercises to help with this!

Steph

I’ve been using Charlie for powerlifting coaching for a few months and seen progress in my lifting straight away. The coaching is really amazing and will help anyone progress from beginners to advanced. I also completed the level 1 powerlifting coaching course and was really impressed. 2 days of brilliant teaching with good course structure of theory and practicals. Definitely helped me improve my own ability and to be able to help others too.

Leon