Services include:

• Novice coaching. Introducing you to the Powerlift exercises of Squat, Bench Press and Deadlift for health or sporting benefits
• Intermediate coaching. Developing your established skills to enhance your ability and produce the most efficient and adept lifter
• Elite coaching. Polishing and finessing the skills and movements developed over the years to ensure they are the most mechanically efficient in achieving that desired 1 rep max!
• Competition coaching. You can read here how knowledgeable and experienced our coach is at competition day coaching, both the preparation of the lifters and support on the day. If you are looking for that additional support leading up to competing then this is the service for you.

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Services include:

• Gait analysis for track and field based sports to improve running technique and performance
• Speed, agility and quickness coaching for those that require rapid changes of direction and sprinting
• Power development for acceleration and jumping based sports
• Endurance performance, such as middle and long distance running, developing efficient running, improving cardiovascular health for better performance and sport specific conditioning

Are you in?

You can book your free 30 minute consultation and any other online service through our booking calendar

Fill in the form below by scanning the QR code to keep us up to date on you.